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Breaking the Binge: Empowering Strategies to Overcome Overeating

In this episode I'm examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and technology. I share my personal experiences with weight loss peptides and continuous glucose monitoring, revealing the surprising ways different foods impact blood sugar levels. We'll explore the roles of dopamine, insulin, and other hormones in appetite and metabolism, and address the emotional roots of eating habits. Let's uncover the science behind satiety, emotional eating, and mindful eating practices that can lead to a healthier, more balanced life.

 

In this episode we discuss:

  • Why understanding blood sugar impacts food choices and overall health.
  • How specific dietary needs of midlife women affect their health and weight.
  • Why finishing everything on your plate isn't always beneficial for your body.
  • Why understanding your brain's hardwiring is essential in combating overeating.
  • How dopamine and key hormones like insulin influence our cravings and eating habits.
  • Why restrictive diets often fail due to their impact on dopamine levels.
  • What the roles of hormones like leptin and ghrelin are in appetite control and weight management.
  • How emotional eating connects to our brain's pleasure pathways and hormonal balance.
  • Why gender differences exist in neurological responses to eating.
  • Why confronting emotional issues is critical for addressing overeating and achieving weight loss.
  • How leveraging personal motivations can help in tackling emotional eating patterns.
  • What strategies to adopt for managing the psychological, hormonal, and emotional aspects of eating.
  • The moment I realized that I needed to beat my addictions.
  • How overcoming various addictions can lead to better eating habits and hormone balance.
  • Why you should be looking at the root cause of overeating instead of just changing your diet.

Download on iTunes or on your favorite podcast platform

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Find Karen Martel on Apply Podcast 

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

$59.99

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