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The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We'll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We'll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and optimizing health as we age.

In this episode we discuss:

  • How mitochondria influence women's energy and aging, particularly during menopause.
  • Why mitochondrial health is crucial for sustaining vitality and longevity.
  • How Urolithin A, derived from pomegranate polyphenols, supports muscle strength and induces mitophagy.
  • Why including women in clinical studies has marked a new era in longevity research, acknowledging biological shifts with age.
  • Common myths about protein and muscle mass are dismantled.
  • Why mitochondria's role in energy production changes with hormonal fluctuations during menopause.
  • How skincare and nutritional supplements can synergistically affect aging skin, with personal experiences.
  • Practical tips for integrating health supplements into daily life, and their benefits.
  • An example of the transformative benefits of consistent skincare product use.
  • How the skin absorbs urolithin A, leading to reduced fine lines and increased resilience against UV damage.
  • Why the gut microbiome's role in converting food into beneficial compounds like Urolithin A is significant.
  • How age and lifestyle factors can either slow down or accelerate mitochondrial decline, impacting overall energy.
  • What the latest research says about the link between Urolithin A, estrogen receptors, and cancer proliferation.
  • Why improved gym performance might be linked to better muscle recovery and mitochondrial health.


Download on iTunes or on your favorite podcast platform

Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off.

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Find Karen Martel on Apply Podcast 

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

$54.99

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Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer? From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers!

Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told

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Feb 12, 2025
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the full episodes in the show notes below.

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