Drop the Excuses...Tough Love Weight Loss Advice
As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan and workout regime. In this episode, I will share with you why we are so prone to make up excuses and how to squash them once and for all so you can finally reach your weight loss and health goals.
Shows mentioned in this episode.
Ditch Your Sugar Addiction Once and For All with Danielle Daem.
How I Finally Lost Weight and Got in Shape
How to Change Your Poor Eating Habits and Self Sabotaging Behavior with Matty Landsdown