Drop the Excuses...Tough Love Weight Loss Advice
As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan and workout regime. In this episode, I will share with you why we are so prone to make up excuses and how to squash them once and for all so you can finally reach your weight loss and health goals.
Shows mentioned in this episode.
Ditch Your Sugar Addiction Once and For All with Danielle Daem.
How I Finally Lost Weight and Got in Shape
How to Change Your Poor Eating Habits and Self Sabotaging Behavior with Matty Landsdown
Download on iTunes or your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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