Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
Today we're talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I'm joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic inflammation. We also give advice on diet, lifestyle changes, and the potential of probiotics to revolutionize mental wellness and hormone balance.
In this episode we discuss:
- Why hormonal changes during midlife disrupt the gut microbiome and impact mental state.
- An introduction to innovative probiotics and prebiotics designed to support gut health.
- The science behind Bacillus spores and their ability to survive the harsh gastric environment.
- How spore-based probiotics can significantly alter gut flora for better health.
- Why a healthy microbiome effectively manages autoimmune diseases and mental health issues.
- The relationship between gut health and brain function, including neurotransmitter production and inflammation.
- Details on a study from the University of North Texas revealing leaky gut prevalence in healthy individuals.
- How spore-based probiotics can help tackle health challenges like asthma, allergies, and chronic diseases.
- Differences between spore-based probiotics and traditional probiotics in surviving the gastric system.
- How the role of gut health in processing hormones impacts mental health.
- Just Thrive's flagship product with Bacillus strains aiding gut health and mental wellness.
- Bifidobacterium longum 1714's role in reducing stress perception and balancing cortisol levels.
- How to improve gut health, reduce reliance on SSRIs, and manage stress.
- What connection exists between prebiotics, probiotics, and overall wellness.
- Testimonials highlighting the transformative effects of gut health on energy levels.
Download in iTunes or on your favorite podcast platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
by
How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be?  Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more.  The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife?
Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
by
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.