It's Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I'll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We explore the intricate connection between hormones and sleep, discussing the benefits of red-light therapy, GLP-1 peptides, and various sleep aids such as oral progesterone and THC products. The questions also lead us into a discussion on chronic illnesses like Lyme disease and how they affect hormonal balance, fertility, and overall health. Additionally, I'll provide some tips for managing HRT during perimenopause, including progesterone cycling and dosage challenges.

In this episode we discuss:

• How testosterone replacement therapy can and should be tailored for women's unique hormonal needs.
• What role testosterone plays in women's health.
• Common misconceptions about testosterone lab test results.
• How red light therapy and full-spectrum light therapy can enhance energy and combat seasonal affective disorder.
• How sleep aids like oral progesterone and marijuana-derived products can improve sleep quality.
• Why optimizing hormone levels is so beneficial for weight management and mood stabilization.
• How chronic illnesses like Lyme disease affect hormonal balance and fertility.
• How different hormone delivery methods impact HRT effectiveness and symptom management.
• What challenges women face with progesterone cycling and breakthrough bleeding in post-menopausal HRT.
• Why some women experience breakthrough bleeding on HRT and how to address it.
• Why monitoring hormone levels is essential for managing inflammation and maintaining health.
• How the interplay of cortisol, thyroid, and sex hormones affects women's overall well-being.
• Why personalized approaches are vital for effective hormone replacement therapy.
• What benefits higher dose vaginal progesterone suppositories offer in stabilizing uterine lining during menopause.