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Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?

Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?

In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD!

  • Does counting calories and macros help you lose weight?
  • What is better fasting or calorie restriction for weight loss?
  • How do we lose weight without harming our metabolism?
  • What does the research tell us?


Listen to the full episode here.

Download in iTunes or on your favorite podcast platform.

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