Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD!

• Does counting calories and macros help you lose weight?
• What is better fasting or calorie restriction for weight loss?
• How do we lose weight without harming our metabolism?
• What does the research tell us?

Listen to the full episode here.

Download in iTunes or on your favorite podcast platform.