In this episode we discuss:

• What is female phase training?
• How do we as women workout to optimize our hormones and therefore optimize our weight loss?
• The trap that too many women fall into that is stopping them from losing weight.
• Why conventional diets and exercise don't work.
• How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
• The shift that women and men go through and the importance of tuning into that.

Download in iTunes or on your favorite podcast platforms.

Work with Dr. Jade Teta

Listen to the full episode here Female Phase Training for Weight Loss with Dr. Jade Teta