Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

In this episode we discuss:

• What is female phase training?
• How do we as women workout to optimize our hormones and therefore optimize our weight loss?
• The trap that too many women fall into that is stopping them from losing weight.
• Why conventional diets and exercise don't work.
• How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
• The shift that women and men go through and the importance of tuning into that.

Download in iTunes or on your favorite podcast platforms.

Work with Dr. Jade Teta

Listen to the full episode here Female Phase Training for Weight Loss with Dr. Jade Teta