Podcast

Quick Hits: Female Phase Training for Weight Loss with Dr. Jade Teta

By admin on Oct 25, 2024

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

In this episode we discuss:

What is female phase training?
How do we as women workout to optimize our hormones and therefore optimize our weight loss?
The trap that too many women fall into that is stopping them from losing weight.
Why conventional diets and exercise don't work.
How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
The shift that women and men go through and the importance of tuning into that.

Download iniTunes or on your favorite podcast platforms.

Work withDr. Jade Teta Listen to the full episode hereFemale Phase Training for Weight Loss with Dr. Jade Teta

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast