Quick Hits: How I Finally Lost Weight and Got in Shape
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
In this episode I share with you my own personal health journey through the last 3 years.
After experiencing what I call a thyroid storm that left me overweight, depressed, itchy and miserable I went on a hunt to figure out why my thyroid wasn't working right.
Finally, after 3 years of perseverance, self discovery and practicing a lot of patience I was finally able to figure out my weight loss code and get the needle moving in the right direction.
Find out what was causing my weight loss resistance and what excuses were holding me back from working out. Plus, what you can do to get into shape if you have struggled with this in your past as well.
Listen to the full episode here.
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Download in iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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