In this episode we discuss:
- Why main stream diets are so unrealistic for the modern person and their busy lifestyle.
- The fat paradox.
- Why the body regains weight after it has been lost.
- The secret hacks to effective weight loss.
- How your gut biome and certain strains affect your ability to lose weight.
- Why immune centric mechanisms are at the root of successful weight loss.
- The importance of sleep
- Why so many diets work short term
Download in iTunes or on your favorite podcast platforms.
Learn More about veepnutrition.com HERE.
Listen to the full episode here:How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene