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Quick Hits: How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

Djoel greene (1)

In this episode we discuss:

  • Why main stream diets are so unrealistic for the modern person and their busy lifestyle.
  • The fat paradox.
  • Why the body regains weight after it has been lost.
  • The secret hacks to effective weight loss.
  • How your gut biome and certain strains affect your ability to lose weight.
  • Why immune centric mechanisms are at the root of successful weight loss.
  • The importance of sleep
  • Why so many diets work short term

Download in iTunes or on your favorite podcast platforms.
Learn More about veepnutrition.com HERE.

Listen to the full episode here:How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene 

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