Quick Hits: How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on the Dr. Phil Show. Joel is also a featured author, speaker, and consultant for nutrition companies, top tier publications, and major podcasts. Beginning with the first article on the gut biome revolution to the health and fitness community written in 2007 he has amassed the largest known body of outcomes targeting the gut biome. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. – Joel's personal story in how he discovered what was wrong with the dieting industry and why things work in the beginning but inevitably stop.
In this episode we discuss:
- Why main stream diets are so unrealistic for the modern person and their busy lifestyle.
- The fat paradox.
- Why the body regains weight after it has been lost.
- The secret hacks to effective weight loss.
- How your gut biome and certain strains affect your ability to lose weight.
- Why immune centric mechanisms are at the root of successful weight loss.
- The importance of sleep
- Why so many diets work short term
Download in iTunes or on your favorite podcast platforms.
Learn More about veepnutrition.com HERE.
Listen to the full episode here:How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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