The Importance of Non Scale Victories with Pam and Karen
When it comes to a weight-loss journey it’s oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be tracking. It is so important to your success to watch for non-scale victories and also have non-scale victories to work toward. In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman. Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds.
Pam and I dive into why focusing on weight alone isn't the best thing to do and why it is important to have non-scale victories and goals.
We share our own non-scale victories that we have had from working with each other and some of our client's victories as well.
Plus we answer some of our member's questions and let you in on the details of our new program for women in peri and post-menopause!
Episode discussed
The Science Behind How to Lose Weight with Stephan Guyenet Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back.
Pam Sherman Website Pam Sherman Instagram
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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