Pam and I dive into why focusing on weight alone isn't the best thing to do and why it is important to have non-scale victories and goals.
We share our own non-scale victories that we have had from working with each other and some of our client's victories as well.
Plus we answer some of our member's questions and let you in on the details of our new program for women in peri and post-menopause!
Episode discussed
The Science Behind How to Lose Weight with Stephan Guyenet Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back.
Pam Sherman Website Pam Sherman Instagram
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