The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz
Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
I'm alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being.
In this episode we discuss:
- How Lauren and Renee became influential voices in the biohacking community.
- How their father's work in holistic dentistry shaped their wellness journey.
- What actionable strategies can help take control of your health.
- Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification.
- Why balancing objective data with subjective self-awareness is crucial.
- How popular biohacking practices like cold plunging and microdosing psychedelics benefit health.
- Why individual responses to cold plunging vary and the role of personal intuition.
- Insights about managing inflammation and enhancing mental clarity.
- How to balance biohacking practices with social and personal happiness.
- What the transformative benefits of holistic biological dentistry include.
- How frequency-based devices and PMF mats enhance heart rate variability during travel.
- Why methylene blue is beneficial for combating jet lag and oxidative stress.
- How to optimize health through biohacking while traveling.
- Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways.
- How syncing menstrual cycles with lifestyle choices enhances women's health.
- Why the Biohacker Babes Podcast is a valuable resource for health optimization tips.
Download in iTunes or on your favorite podcast platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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