Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries
Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from my teenage years to the present, unearthing the impact of growing up in an unhealthy food environment. Together, we'll navigate the challenging terrain of body dysmorphia and how it manifested in my life from an early age.I'll share the profound influence my mother's eating disorder had on my own struggles, revealing the complex web of emotions I experienced. We'll journey through pivotal events that shaped my self-perception, leading to a profound dislike for my own body. But fear not, for this story is one of resilience and ultimate self-healing.
As we fast forward to the present day, you'll be captivated by the unexpected revelations that lie within me. I'll uncover hidden layers of my being that I never realized were still buried deep within. It's a raw and transformative journey, an unfiltered glimpse into my private life.
So, grab a cup of tea, find a cozy spot, and join me as we embark on this captivating exploration together. Get ready to be inspired, enlightened, and perhaps even discover a new perspective on your own relationship with food. This is a podcast episode you won't want to miss!
Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.
Check out this episode on iTunes!
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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