Part 1 The Midlife Stress Crash: Why You Feel Wired, Tired, Anxious & Done
If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your...
Quick Hits: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations with...
JJ Virgin: The Untold Story of Aging, Weight Gain, HRT, Peptides, Facelifts, and Muscle
This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief. The confusion. The...
Quick Hits: GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations with...
The Brain Fog Fix No One Is Talking About: Nicotine, Methylene Blue and the Midlife Brain with Dr. Scott Scherr
We talk a lot about hormones in midlife: hot flashes, weight gain, sleep issues, low libido. But one of the biggest complaints I hear from women is actually about their...
Quick Hits: The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations with...
The Problem With 'I Did Menopause Naturally, So Should You'
Menopause is finally having a moment, but with more conversation has come a whole lot more confusion. In this solo episode, Karen breaks down the three camps she sees in...
Quick Hits: The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
Welcome to Quick Hits, where we bring you the most powerful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations: The Great...
The Thyroid Myths That Keep Women Tired, Fat, and Dismissed with Dr. Amie Hornaman
If you have ever been told your thyroid is “normal” while you are exhausted, gaining weight, losing hair, constipated, freezing cold, and barely making it through the day, this episode...
Quick Hits: Are Toxins Hijacking Your Hormones? What Every Woman Needs to Know with Dr. Paul Anderson
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations....
Meno Besties Unfiltered: Bones, Hormones & Hot Hockey Players
What happens when three menopause podcasters sit down together with zero intention of staying surface level? You get a smart, honest, hilarious, and deeply validating conversation about some of the...
Quick Hits: Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations....