In this Quick Hits episode, Dani explains how simple changes in light exposure, morning sunlight, blue light, grounding, and circadian rhythm can have a powerful impact on metabolic health. This...
Amino Acids, Creatine, Muscle Loss and Midlife Metabolism with Liz Plosser You’re eating “pretty well.” You’re moving your body. So why does it feel like your muscle is disappearing and...
When Your Labs Are Normal But You Still Don’t Feel Like Yourself: Thyroid, Cortisol, Neurotransmitters and Midlife Identity You’ve made it to part three, and this is the episode that...
If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for...
If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your...
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations with...
This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief. The confusion. The...
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations with...
We talk a lot about hormones in midlife: hot flashes, weight gain, sleep issues, low libido. But one of the biggest complaints I hear from women is actually about their...
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations with...
Menopause is finally having a moment, but with more conversation has come a whole lot more confusion. In this solo episode, Karen breaks down the three camps she sees in...
Welcome to Quick Hits, where we bring you the most powerful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations: The Great...