In this episode, I sit down with Cynthia Thurlow, nurse practitioner, TEDx speaker, and author of The Menopause Gut, to unpack what is really happening inside the body during this...
Join our FREE upcoming masterclass: Why Midlife Weight Gain Won’t BudgeA smarter way to use GLP-1s in midlife without wrecking muscle or metabolismWhen: April 30th 11 am PSTRegister: here. Welcome...
Three years ago, GLP-1 peptides were barely being talked about in the midlife women’s health space. Since then, Jessica and I have personally used them, experimented with different approaches, and...
There comes a point for so many women in their late 30s and 40s when they look in the mirror, or down at their belly, and think, what is happening...
In this second of two parts, I sit down with Victoria Felkar again to unpack the complicated, often glamorized world of androgens, testosterone therapy, and anabolic steroids for women. Are...
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations.If...
In this episode, I’m joined by the brilliant Victoria Felkar, and we go where most conversations in women’s health simply don’t: anabolic steroids. Why has this topic been so misunderstood—and...
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations....
Are you ready for a true masterclass? In this solo episode, I’m diving deep into estrogen and metabolic health—and trust me, this one challenged even me. Is estrogen really making...
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations....
Why are so many of us blindsided by anxiety, depression, rage, or even suicidal thoughts in midlife? And why are hormones so often left out of the conversation? I’m joined...
Have you looked in the mirror lately and wondered, when did my skin change like this? In this episode, I’m joined by Debbi Barber (founder of Vitali Regenerative Skincare) and...