Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose
Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast...
The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National...
Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural...
The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez
In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabetes, low...
Quick Hits: My 10 Step Blueprint to Balanced Hormones
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience...
Q&A with Karen Part 2: Cycling Progesterone Dos and Don'ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
Today I'm continuing on to part 2 of this Q&A session. We'll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT...
Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience...
Q&A with Karen: Cycling Progesterone Dos and Don'ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, & More!
It's Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the...
Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience...
Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She's the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell...
Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience...
The Best Menopause Diet & New Weight Loss Hacks
This week we are joined by Zora Benhamou from the Hack My Age podcast to explore what the best diet is when going through menopause. We discuss the challenges and...