Are Your Thoughts Keeping You Fat and Sick?

By admin on Oct 25, 2024

Episode 64 Are Your Thoughts Keeping You Fat and Sick?

Are your thoughts and limiting beliefs stopping you from losing weight? In this episode I explore the effects of your limiting beliefs on your weight and health.

In this episode;

- What are limiting beliefs
- Typical beliefs that can get in the way of weight loss or recovering from a health problem
- How you can self sabotage your efforts to reaching your goals
- How to recognize your own limiting beliefs
- What you can do about it

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast