Episode 11 Make Peace with Your Food
Do you ever eat beyond the point of fullness or feel guilty for what you ate?Do you find yourself eating for reasons other than hunger?
In this episode
- The importance of letting go of unrealistic expectations of yourself
- Why calorie counting will always fail and what you need to do instead
- Getting to the root of overeating
- Building new neuro pathways to rid of old habits we learned as kids like "Finish everything on your plate."
- Learn how to overcome your bad eating habits and make peace with your food
Eve specializes in helping those who engage in emotional eating, compulsive eating and other forms of non-hunger eating as well as anorexia and bulimia. Eve is passionate about helping women listen to their bodies, trust their hunger and make peace with food!https://www.vitamineve.com/ [embed]https://youtu.be/VF4f3i9CW90[/embed]
Check out this episode! SUBSCRIBE TO THE CHANNEL ON ITUNES! Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight .
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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.
