How I Finally Lost Weight and Got in Shape
In this episode I share with you my own personal health journey through the last 3 years.After experiencing what I call a thyroid storm that left me overweight, depressed, itchy and miserable I went on a hunt to figure out why my thyroid wasn't working right.Finally, after 3 years of perseverance, self discovery and practicing a lot of patience I was finally able to figure out my weight loss code and get the needle moving in the right direction.
Find out what was causing my weight loss resistance and what excuses were holding me back from working out. Plus, what you can do to get into shape if you have struggled with this in your past as well.
Pam's YouTube Channel Kira Hall Personal Trainer IFBB WPD PRO
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
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This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
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Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates, especially among postmenopausal women. What role do hormones like estrogen and testosterone play in bone metabolism, and how can you leverage them for a healthier, longer life?