Episode 41 Master Your Keto Diet with Dan Perryman
Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast.In this episode:
- How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body.
- The consequences of extreme dieting to your metabolism and mental stability.
- The harmful effects of chronic fasting on the ketogenic diet
- Why eating more calories and metabolically shocking your system can help you lose weight on keto
- The dirty way of doing keto and the clean way of doing keto
- The importance of taking your health journey one step at a time rather than biting off more then you can chew and failing.
- How to find the motivation to start and stick with keto long term
- The number one thing Dan believes you need to make sure that you are doing well to succeed at losing weight and optimizing health.
- How to succeed in achieving your health goals
More from Dan Perryman:www.lowcarbleader.com
Watch the interview on YouTube
[embed]https://www.youtube.com/watch?v=UCsjOvPKGkQ[/embed]Download the Episode on iTunes
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