karenmartel

You have to try these Keto/Paleo friendly meatballs!
  • 1 lb ground Chicken (or turkey)
  • 1 tsp Italian Seasoning
  • 1/2 tsp Sea Salt
  • 1 tbsp White Onion, diced fine
  • 1 clove Garlic, Crushed
  • 1 egg, whisked in a bowl
  • 1 heaping cup Pork Rinds, powdered in a high speed blender
  • 1 cup Sugar Free Marinara
  • 1/2 cup Mozzarella, grated
  • Parmesan
  1. Turn oven to 375. In a medium bowl, combine the ground meat, seasoning and salt, white onion, garlic. In two separate bowls, put egg in one and pork rinds in the other.
  2. With a medium scoop, scoop the mixture and drop into the egg. Cover completely and drop into the pork rinds. Cover completely and then drop onto a parchment covered cookie sheet.
  3. Repeat until meat mixture is gone and then place the balls in the oven until cooked. About 20 min or until golden.
  4. Heat marinara in a pot on the stove.
  5. When meatballs are done, dish out and pour marinara over top. Sprinkle with mozzarella and parmesan.
  6. You can serve this with spiralized zucchini or spaghetti squash. Another option would be to put the meatballs in a casserole dish with the marinara and sprinkle cheese on top and broil till cheese is bubbly.
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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast 

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