Menopause Doesn't Have to be That Bad
Ladies, it's time to embrace the change! Menopause, the transition period when a woman's body stops producing eggs and menstruation comes to an end, can be a bit of a rollercoaster ride. But let's face it, change is inevitable and menopause is just another exciting chapter in our lives.First things first, let's talk about the symptoms. Hot flashes, night sweats, and mood swings are just a few of the things that can make menopause a little less fun. But don't worry, there are ways to manage these symptoms and make the transition a little easier (that is what I am here for!). Keeping a cool temperature in your home, staying hydrated, ditching the alcohol, replacing those lost hormones and practicing relaxation techniques like yoga or meditation can help with hot flashes and night sweats. And as for mood swings, taking supportive supplements, practicing self-care, and once again replacing those lost hormones can nip those pesky symptoms in the bud and fast!
One of the biggest concerns women have about menopause is weight gain. But the truth is, gaining weight during menopause isn't inevitable. Eating a healthy diet, staying active, managing stress and getting enough sleep can go a long way in keeping your weight in check.
Another concern is bone health. As estrogen levels decrease during menopause, the risk of osteoporosis increases. But don't despair! Eating a diet rich in calcium and vitamin D, doing weight-bearing exercises, and making sure that you keep your estrogen above 65 pg/ml when you replace it with bioidentical estradiol can help keep your bones strong and healthy.
Now, let's talk about the perks of menopause. For starters, no more periods! That's right, no more cramps, bloating, or dealing with unpredictable bleeding. And for those who have been trying to conceive, menopause marks the end of the fertility journey and the beginning of a new phase in life.
Menopause also gives you a chance to reassess your priorities and make changes in your life. It's an opportunity to focus on self-care and do things that make you happy. It's a chance to travel, try new hobbies, and spend more time with loved ones.
In conclusion, menopause may come with its share of challenges, but it also brings new opportunities and a chance to embrace change. Remember, you're not alone, and there are ways to manage the symptoms and make the transition a little easier. And most importantly, look at it as an exciting chapter in your life and make the most of it!
Want help with your transition into menopause? Book your discovery call today and find out how we can help you.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Irregular Periods in Perimenopause: What’s Normal, What’s Not, and How HRT Really Plays In
by
Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when you're on hormone replacement therapy? This episode is your guide to navigating the tumultuous terrain of perimenopausal hormonal changes. What role do key hormones like progesterone, estradiol, and FSH play in this chaotic phase? Can herbal remedies truly aid in balancing your hormones and easing your symptoms? Discover how understanding your body's signals can empower you through this transition. How do bioidentical hormones help manage these changes? What is the secret to maintaining balance and reducing symptoms like hot flashes and mood swings? Tune in to uncover these mysteries and more as we demystify perimenopause and offer actionable insights.