Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-aging, weight management, sleep, and more.
We'll explore the effects of cellular aging on our vitality in this episode, plus the role that stress management plays in the process. Gregory shares his unique journey from Navy service to becoming a leading figure in natural medicine, emphasizing fundamental health principles for long-term well-being. We also check out the groundbreaking field of senolytics and their potential to rejuvenate muscle and joint health, featuring products like Qualia Senolytic.
In this episode we discuss:
- Why stress affects aging and the accumulation of senescent cells.
- How "healthy stressors" like exercise and fasting should be managed wisely.
- Why balancing stressors is so important in avoiding overwhelm the body's recovery capabilities.
- How senolytics can rejuvenate muscle and joint health.
- What the science is behind Qualia Senolytic for eliminating senescent cells.
- How studies showcase the transformative effects of senolytics on muscle responsiveness.
- Why managing multiple stressors can impact sleep and overall health.
- How sleep debt affects dietary choices and insulin/glucose levels.
- Why trying to maintain too many health practices can accelerate aging.
- Why cellular mechanisms of stress and autophagy are crucial in aging.
- How immunosenescence and senescent cells accelerate aging.
- Why genetic engineering experiments show benefits of eliminating senescent cells.
- How anabolic resistance in aging animals impacts muscle health.
- Why senescent cells drive anabolic resistance and conditions like sarcopenia.
- How senolytics improve joint function and energy levels.
- Why Qualia Senolytic might rejuvenate ovarian function and reverse menopause.
- How Qualia Senolytic's intermittent dosing strategy minimizes side effects.
- Why cycling hormones like estrogen and progesterone benefits health.
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