Hormones

Breaking Up with YoYo Dieting with Amber Mackenzie

By admin on Oct 25, 2024

Episode 78 Breaking Up with YoYo Dieting with Amber Mackenzie

Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting. In this episode

How changing your relationship with food can help you to lose weight and keep it off.
The number one question to ask yourself about your current diet.
The importance of managing emotions
Breaking addictive eating cycles

Watch the interview on our YouTube channel! Find Amber on the Breaking Up with Yoyo Dieting Podcast on iTunes Purchase your home hormone test kithere! Start your membership to theOnTrack group coaching program to help you balance your hormones and lose weight.

Getting to the Root of Hypothyroidism to Lose Weight

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast