Hormones

How to Optimize Hormones & Weight Loss as You Age

By admin on Oct 25, 2024

In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME!

In this episode we dive into:

The truth behind estrogen dominance
Why weight loss gets harder as we age
What happens hormonally to us in our 30's, 40's and 50's?
Why calories in calories out doesn't work and what we can do instead
How our bodies have a sexual cycle and how to tune into that
The importance of replacing hormones to avoid side effects of perimenopause
Aging form a biological standpoint
The best diets for weight loss during perimenopause

Start your membership to theOnTrack group coaching program to help you balance your hormones and lose weight.

Listen to the episode now!

Download the episode on iTunes or Spotify

What the Heck is Happening to my hormones?! What happens to a women’s hormones in her 40s and beyond?

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast