Hormones

The Best Diets for Weight Loss

By admin on Oct 25, 2024

Episode 46 What is the best diet for weight loss?

In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are four diets that hands down I have seen work better than anything. Depending on what health issues you are facing, what hormones are possibly out of balance, and simply where you are in life will help you to determine what is the best fit for you.

Take part in the next Intro to Keto for Women's Hormone health:Intro to Keto for Women's Hormone Health

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https://www.youtube.com/watch?v=zr-NZTTJdW0

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast