Hormones

The Dark Side of the Keto Diet for Women

By admin on Oct 25, 2024

Episode 62 The Dark Side of the Keto Diet for Women

I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.

In this episode:

The biggest mistakes women make on the keto diet
Why women's weight loss will stall a few months into the diet
What are the top five hormone imbalances that can help you determine which type of keto you should be eating.
The four keto diet types I recommend
How to find your keto

Listen to the episode:

Subscribe to the Podcast! Join theIntro to Keto for Women's Hormone Health registration is open! Use coupon code "listen" and get $30 off!

Check outMy Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE!

Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

The Power of Meat with Dr. Shawn Baker

Motivation Podcast Cover.zip - 2.jpeg__PID:1106e527-881f-45a2-ba92-6c1850431c66

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast