Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best!

A special episode from the Women's Empowerment Project

Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more!

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https://www.youtube.com/watch?v=YEPMY8veqiQ&t=2785s

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Women's Empowerment Project Free online summit; interviews with empowering life coaches, health experts, and authors.

Hosted by Karen Martel & Elle Russ

Contact Host Karen Martel:https://karenmartel.com Contact Host Elle Russ:http://www.elleruss.com Elle Russ is a writer, actor, and best-selling author of The Paleo Thyroid Solution. She is the host of the popular Primal Blueprint Podcast and a certified Primal Health Coach. Elle is the leading voice of thyroid health in the fast-growing Paleo, Primal, Ancestral Health Movements. Elle is also the writer of award-winning documentary Headhunt Revisited. She is dedicated to educating and empowering others to live happy, healthy, fulfilling lives.

Karen Martel is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress
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