The Do's and Don'ts of Fasting for Women

By admin on Oct 25, 2024

Episode 59 The Do's and Don'ts of Fasting for Women

In this episode;

What is fasting
How does fasting help with weight loss
What implications it has on your hormones
Why you need to do it
How to do it right
How not to do it

Listen to the episode:
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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast