Mindy Pelz

Navigating Bioidentical Hormone Replacement Therapy

Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We'll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health.


In this episode we discuss:

  • Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories.
  • Why the Women's Health Initiative study significantly impacted perceptions of HRT.
  • How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body.
  • Why administration methods of bioidenticals matter.
  • How individualized care in hormone therapy is essential for managing menopause effectively.
  • Why progesterone is vital for symptom management and overall protective benefits.
  • How estradiol contributes to bone density and should be monitored in therapy.
  • Why testosterone is crucial for energy and vitality during menopause.
  • Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT.
  • How environmental factors play a role in achieving hormonal harmony.
  • Why health coaching and community support can be powerful resources in navigating hormonal health.
  • How bioidentical hormone therapy is not one-size-fits-all and requires personalization.
  • Why ongoing education and awareness are needed to dispel myths around HRT and menopause.

Download in iTunes or on your favorite podcast platforms.

Motivation Podcast Cover.zip - 2.jpeg__PID:1106e527-881f-45a2-ba92-6c1850431c66

Find Karen Martel on Apply Podcast 

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

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Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh

Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh

Jul 09, 2025
by
Karen Martel

In today's Quick Hits blast from the past: As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments.

Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman

Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman

Jul 07, 2025
by
Karen Martel

Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your desires? Join us as we delve into the secrets of fulfilling connections with Dr. Danielle Harel and Celeste Hirschman, creators of the transformative Somatica Method. What if the changes you face in midlife were an invitation to something deeper? How can open communication revolutionize your relationships? In this episode, we tackle these questions head-on, offering fresh perspectives on reclaiming sensual pleasure and breaking free from repressive sexual norms.

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Terms & Conditions

Karen Martel Hormone Solutions supplies products listed on the website, and in our stores under the following Terms and Conditions. Please read these Terms and Conditions, and our Privacy and Cookie Policies carefully before using any of our websites, or ordering from us.

The Terms and Conditions apply to your use of any Karen Martel website and to any products you purchase from them; regardless of how you access the website, including any technologies or devices where our website is available to you at home, on the move or in store

We reserve the right to update these Terms and Conditions at any time, and any updates affecting you or your purchases will be notified to you, by us in writing (via email), and on this page.

The headings in these Conditions are for convenience only and shall not affect their interpretation.

We recommend that you print and keep a copy of these Terms and Conditions for your future reference...

Navigating Bioidentical Hormone Replacement Therapy – karenmartel
Mindy Pelz

Navigating Bioidentical Hormone Replacement Therapy

Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We'll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health.


In this episode we discuss:

  • Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories.
  • Why the Women's Health Initiative study significantly impacted perceptions of HRT.
  • How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body.
  • Why administration methods of bioidenticals matter.
  • How individualized care in hormone therapy is essential for managing menopause effectively.
  • Why progesterone is vital for symptom management and overall protective benefits.
  • How estradiol contributes to bone density and should be monitored in therapy.
  • Why testosterone is crucial for energy and vitality during menopause.
  • Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT.
  • How environmental factors play a role in achieving hormonal harmony.
  • Why health coaching and community support can be powerful resources in navigating hormonal health.
  • How bioidentical hormone therapy is not one-size-fits-all and requires personalization.
  • Why ongoing education and awareness are needed to dispel myths around HRT and menopause.

Download in iTunes or on your favorite podcast platforms.

Motivation Podcast Cover.zip - 2.jpeg__PID:1106e527-881f-45a2-ba92-6c1850431c66

Find Karen Martel on Apply Podcast 

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

$59.99

Listen to more

Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh

Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh

Jul 09, 2025
by
Karen Martel

In today's Quick Hits blast from the past: As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments.

Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman

Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman

Jul 07, 2025
by
Karen Martel

Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your desires? Join us as we delve into the secrets of fulfilling connections with Dr. Danielle Harel and Celeste Hirschman, creators of the transformative Somatica Method. What if the changes you face in midlife were an invitation to something deeper? How can open communication revolutionize your relationships? In this episode, we tackle these questions head-on, offering fresh perspectives on reclaiming sensual pleasure and breaking free from repressive sexual norms.

Compare0
  • Product
  • Variants
  • Availability
  • Price

Terms & Conditions

Karen Martel Hormone Solutions supplies products listed on the website, and in our stores under the following Terms and Conditions. Please read these Terms and Conditions, and our Privacy and Cookie Policies carefully before using any of our websites, or ordering from us.

The Terms and Conditions apply to your use of any Karen Martel website and to any products you purchase from them; regardless of how you access the website, including any technologies or devices where our website is available to you at home, on the move or in store

We reserve the right to update these Terms and Conditions at any time, and any updates affecting you or your purchases will be notified to you, by us in writing (via email), and on this page.

The headings in these Conditions are for convenience only and shall not affect their interpretation.

We recommend that you print and keep a copy of these Terms and Conditions for your future reference...

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