Are you ready for a true masterclass? In this solo episode, I’m diving deep into estrogen and metabolic health—and trust me, this one challenged even me. Is estrogen really making...
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations....
Why are so many of us blindsided by anxiety, depression, rage, or even suicidal thoughts in midlife? And why are hormones so often left out of the conversation? I’m joined...
Have you looked in the mirror lately and wondered, when did my skin change like this? In this episode, I’m joined by Debbi Barber (founder of Vitali Regenerative Skincare) and...
In this Hormone Hotline episode, I'm answering a powerful question about estrogen HRT, histamine intolerance, and mast cell activation during perimenopause and long COVID. Why do histamine flares explode when...
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations....
Vaginal dryness, recurrent infections, low libido...why are we told this is “just hormones” and something we have to tolerate? In this episode, I sit down with Dr. Betsy Greenleaf, founder...
If you had told me at 40 that perimenopause would turn my world upside down, I would’ve laughed. As a nutritionist specializing in women’s hormones, I thought I had it...
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.Today’s clip comes from one of our most replayed conversations.If you...
Jay Campbell—five-time international bestselling author, founder of BioLongevity Labs, and one of the original voices in the peptide world—is here to unpack what’s really going on behind the GLP-1 explosion....
In this episode, I sit down with Nikolina Lauc, CEO and Co-Founder of GlycanAge, and we dive into a questions that should stop every midlife woman in her tracks: is...
Welcome to the very first Hormone Hotline episode of The Hormone Solution! I’m getting straight into your real-life questions about estrogen—because why, in 2026, are we still being told we’re...