Episode 23 Happiness from The Inside Out

Elle Russ chats with positive psychology expert Rob Mack about the very topic of his book, "Happiness From the Inside Out"!

He shares how to cultivate a more successful, happier life from within and also gives his perspective of women's empowerment and the effect empowered women have had on his own life. Robert Mack is an ivy-league-educated Positive Psychology Expert, Executive Coach, and author of Happiness from the Inside Out.

Rob is a Celebrity Love Coach on E Network's Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. Rob has been a featured guest expert for shows like The Today Show, Good Morning America, Entertainment Tonight, CBS Early Show, and more.http://www.coachrobmack.com/ Contact Host Elle Russ:http://www.elleruss.com Watch the interview

[embed]https://www.youtube.com/watch?v=gAYd27meCYc&t;=2044s[/embed]
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The Women's Empowerment Project is a FREE summit featuring interviews with empowering life coaches, health experts, and authors. Hosted by Elle Russ and Karen Martel.

Elle Russ is a writer, actor, and best-selling author ofThe Paleo Thyroid Solution . She is the host of the popularPrimal Blueprint Podcast and a certifiedPrimal Health Coach . Elle is the leading voice of thyroid health in the fast-growing Paleo, Primal, Ancestral Health Movements. Elle is also the writer of award-winning documentaryHeadhunt Revisited . She is dedicated to educating and empowering others to live happy, healthy, fulfilling lives.
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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast 

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