Hormones

How to Hack Your Blood Sugar with Dr. Molly Maloof

By admin on Oct 25, 2024

How to Hack Your Blood Sugar with Dr. Molly Maloof

Dr. Molly Maloof mission is to radically extend health span--the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Health span to Lengthen Lifespan."

In this episode;

The benefits to testing your blood sugar
What blood sugar levels tell us
How can it help someone to figure out their diet
Stress and blood sugar
Continuous blood sugar monitoring versus other tests
Hacks to controlling blood sugar and reversing insulin resistance

Dr. Molly Maloof https://www.youtube.com/watch?v=HQcZ7mqrVnI
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Ask me Anything Q&A hypothyroidism & iron, weight lifting & your cycle, PMS & nausea, carnivore diet

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast