Calories Versus Hormones for Successful Weight Loss
Struggling with weight loss is about as fun as oral surgery and as tricky as walking a tightrope. Let’s face it, it’s not as easy as “eating less and working...
What the Heck is Happening to my hormones?! What happens to a women’s hormones in her 40s and beyond?
Few things can be as confusing for women as a hormonal activity that affects the monthly cycle. Well, there was the Rubik’s Cube of the early 80s...There are several hormones...
How to End Hot Flashes for Good!
Your best friend does NOT have to be a working fan, you don’t have to carry around a Yeti tumbler full of ice year-round or require your partner to wear...
How Does Estrogen Affect Bone and Spine Health
Estrogen is an important hormone that’s used for reproductive and bone growth. If there isn’t enough of it in the body, it can result in serious bone ailments. This article...
Menopause Be-Gone Dana's Success Story
I turned 53 in July. My last period was July 2018 so I was officially menopausal July 2019. I was suffering through the symptoms, like many of us, for 5...
How to Work with Your Hormones in a 28 Day Cycle
When you think of your cycle, what things come to mind? Perhaps the first thought is getting your period and any annoyances that that entails, like bloating or hormonal breakouts,...
How I Regained My Thyroid Health... Sarah's Story
Before I found Karen, I was at a loss. I was doing everything “right,” however I had gained almost 20 pounds in a year. I was following the same lifestyle...
Hormonal Insomnia and How to Beat it!
Hormonal Insomnia Be Gone! If you are one of the many women out there who suffer from insomnia - whether you have trouble falling asleep or staying asleep or both,...
The Best Diets For Hypothyroidism
If you have been diagnosed with hypothyroidism you know all too well how challenging, if not impossible, weight loss can be. The medical profession commonly advises most people who need...
How to Balance Progesterone
Sex drive, insomnia and weight loss! Estrogen’s favorite sidekick is progesterone and they work together to achieve hormone balance. With so much estrogen in our environment, we tend to see...
How to balance Estrogen levels
Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s what helps grow breasts, pubic hair and armpit hair. It...
10 ways to detox estrogen
Do you suffer from any of the following? Acceleration of the aging process (those damned wrinkles) Allergies, including asthma, hives, rashes, sinus congestion Breast cancer Breast tenderness (sore breasts prior...