Five Steps to Help with Urinary Incontinence
We already know that menopause is a whole new world. Hot flashes, mood swings, weight in unexpected places. One thing that is not discussed as often, just as common as...
The Role of Magnesium in Hormone Health Weight Loss Headaches Sleep and More
You may not remember learning about magnesium in high school chemistry. That’s okay. It was probably boring and you spend most of the time doodling in your notebook, making a...
Hormonal Hair Loss
A standing symbol of beauty and femininity for many women around the world is a gorgeous head of thick, luxurious, healthy hair. Some people are defined by it. Think of...
The Benefits of Natural Progesterone Cream
What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning “to support”, and “gest” — meaning “gestation”.It triggers pregnancy and keeps it going. Mom’s-to-be secrete increasingly high...
Low progesterone can increase conversion of testosterone to dihydrotestosterone
Progesterone is a necessity for good health and longevity. The Role of Progesterone Progesterone’s roles include converting fat into energy, regulating thyroid hormone production, boosting the immune system, and...
How To Eliminate Premenstrual Breast Pain
Do your “Tatas” need some TLC? About 20 percent of women experience breast tenderness, achiness, and lumps shortly before their period. Some say that pain is so severe that it...
My Interview on How to Not Get Sick and Die Podcast
In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.In this episode Do you find weight loss is...
32 pounds down with balanced hormones!
I started my journey with Karen in February of 2021. I was at the highest weight I had ever been (even when I was pregnant). Nothing was working. I was...
Progesterone Coverts to Testosterone Which Can Increase Sex drive
Progesterone is known as our calming, mood, sleep, libido and bone-enhancing hormone. What a lot of women & men don't realize is Progesterone functions as a precursor in our body...
The Dark Side of The Birth Control Pills & Uterine Devices
The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. The glamorous commercials feature confident, independent...
The Benefits of Phytoestrogens for Estrogen Dominance, Breast Cancer, Insulin Resistance and More!
Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes areisoflavones in soy, andlignans in seeds, like flax and sesame. They’re called...
How Testosterone Can Cause Weight Gain or Weight Loss in Women
While you may likely consider testosterone to be a ''man's" hormone, testosterone is actually present in both males and females in different levels. If you think that you will have...