We Are Facing a Major Health Crisis!
Women are seeing a rapid rise in obesity, hormone dysfunction, autoimmune diseases, digestive issues, depression, anxiety, fatigue and low sex drive! Over the past 15 years in my health practice almost every woman I’ve met has one or more of the symptoms above and after working with thousands of women and researching my own health issues, I realized there were four main pillars of health that were essential for women to address in order to regain their health.The Four Pillars of Women’s Health
DIET
No matter how many pills or supplements you take if you don’t address what is going into your mouth, you can only get so far. Remember the saying “You are what you eat”? Well it’s true. If you don’t pay attention to what is going into your body you will never fully recover. Read more about choosing the diet right for you here:DIETHORMONES
In this day and age our hormones are being put through the ringer! Everything from plastic items, house hold cleaning products, pesticides, nutrient deficiencies, birth control pills, leaky gut, pregnancy, sugar and much more are constantly putting a stress on our hormones. When our hormones are out of balance, everything is out of balance. Read more here:HORMONESDIGESTION
Healing your gut allows the body to build a stronger immune system and produce the right kind of bacteria that tell your brain it’s okay to feel good again. Your digestion impacts every level of your body and restoring the gut aids in better energy, mood, memory & weight loss. It is essential in regaining your health. Read more here:DigestionSTRESS MANAGEMENT
Women have been taught to value their worth on how much they can do in a day (I call it the Wonder Woman Syndrome). Holding down a job five days a week whilst simultaneously raising children, cleaning a house, cooking, working out and maintaining a relationship is not only expected, but the “norm” for many women.Unfortunately this is far from normal for our bodies. Stress contributes, if not causes, every major health issue especially when it comes to weight, hormones, and digestion! Read more here:STRESSNow What?
We need to look at all of these elements if we are to fully regain our health and teach our children how to do the same. Maybe it’s not just about weight loss? Maybe you simply want to feel good again and get your life back? If you are ready & willing to do the work to feel better again, I am ready to help you!Still not sure which of the above is impacting your weight loss efforts? Take the"Why the Weight" quiz and find out the real reason your not losing weight!
