Insulin Resistance and Weight Loss
Episode 56 Insulin Resistance and Weight Loss If you are insulin resistance weight loss will be challenging!
How to Take Charge of Your Health to Lose Weight and Feel Your Best!
Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best! A special episode from the Women's Empowerment ProjectElle Russ and Karen Martel dive deep...
The Good, The Bad and The Ugly on Calorie and Carb Counting
Episode 52 The Good, The Bad and The Ugly on Calorie and Carb Counting Should you count calories? Should you count carbohydrates?In today's episode, I am going to answer those...
Best Tips to Manage the Transition to Menopause!
Episode 49 Best Tips to Manage the Transition to Menopause! Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms...
The Harmful Effects of the Birth Control Pill
Episode 47 The Harmful Effects of the Birth Control Pill with Jane Bennett Is the pill right for you? Is it right for your teenage daughter?An estimated 300 million women...
The Best Diets for Weight Loss
Episode 46 What is the best diet for weight loss? In today's show, I am going to go over the best diets that I have seen work for weight loss...
Detoxing Heavy Metals to Lose Weight with Wendy Myers
Episode 45 Detoxing Heavy Metals to Lose Weight with Wendy Myers Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner.
Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods!
In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker....
Discover your sexual being with Dr. Lauren Brim
Episode 39 Discover your sexual being with Dr. Lauren Brim Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author...
The Science Behind How to Lose Weight with Stephan Guyenet
Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan...
How to Crush Your Weight Loss Goals!
Episode 37 How to Crush Your 2019 Goals! In this episode you will learn;How to discover exactly what you want in 2019!Why change is difficult and how to make it easy!Why...
Fasting for Weight Loss
Episode 36 Fasting for Weight Loss with Megan Ramos Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime...