Preparing Your Body for Weight Loss
Preparing Your Body for Weight Loss Often times eating right and exercising simply are not enough to get the body to lose weight.There are two other big players when it...
From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins
You're Not Crazy & You're Not Alone with Stacey Robbins Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto's. Her...
Q&A with Karen: blood glucose, insulin resistance, hypothyroidism, low carb insomnia.
Episode 115 Q&A with Karen: blood glucose, insulin resistance, hypothyroidism, low carb insomnia. In today's episode Karen answers some of the listeners questions! 1. Hi Karen first off I love your...
How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana
How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight...
Everything You Need to Know About Hormone Testing
Episode 113 Everything You Need to Know About Hormone Testing Hormone imbalance is the #1 cause of weight loss resistance in women. Unfortunately these imbalances are happening much earlier for...
Food Intolerances and Weight Loss Resistance with JJ Virgin
Episode 113 Food Intolerances and Weight Loss Resistance with JJ Virgin In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance.JJ Virgin is...
End Suffering & Transform Your Life with Byron Katie
Episode 111 End Suffering & Transform Your Life with Byron Katie In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up...
The Stress Epidemic Part 2
When you hear the word stress most people associate it with working too much, kids getting on our nerves, having too much on our plate etc. But there is a...
Heavy Metals, Fasting & Diet Variation with Dr. Pompa
Dr. Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested...
The Stress Epidemic Part 1
When you hear the word stress most people associate it with working too much, kids getting on our nerves, having too much on our plate etc. But there is a...
The Wisdom of the Shamans with don Jose Ruiz
Don Jose Ruiz is the international bestselling author of The Fifth Agreement and his latest book The Wisdom of the Shamans. As a Toltec Master of Transformation & Modern day...
Overcoming Overeating
Episode 105 In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a...