The Stress Epidemic Part 1
When you hear the word stress most people associate it with working too much, kids getting on our nerves, having too much on our plate etc. But there is a...
The Wisdom of the Shamans with don Jose Ruiz
Don Jose Ruiz is the international bestselling author of The Fifth Agreement and his latest book The Wisdom of the Shamans. As a Toltec Master of Transformation & Modern day...
Overcoming Overeating
Episode 105 In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a...
Stop The Thyroid Madness with Janie Bowthorpe
Episode 104 For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for...
The Pelvic Floor - The Inside Story with The Vagina Coach
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic...
Everything You Need to Know About Perimenopausal Weight Gain
Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens...
How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
Episode 101 How to Optimize Your Metabolic Health with Josh and Jeanne Rubin Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept...
Is Perfection Necessary for Weight Loss?
Episode 99 Is Perfection Necessary for Weight Loss? Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person...
Adrenaline Dominance & Your Hormones with Dr. Michael Platt
Episode 98 Adrenaline Dominance & Your Hormones with Dr. Michael Platt Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He...
Are Obesogens Stopping You From Losing Weight?
Episode 97 Are Obesogens Stopping You From Losing Weight? Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called...
Estrogen Dominance: Symptoms, Causes & How to Treat It
Episode 90 Estrogen Dominance: Symptoms, Causes & How to Treat It Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected...
Take Charge of Your Health
Episode 89 Take Charge of Your Health Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his...