"One of the fastest ways to improve your health and longevity is to master the art and science of "biohacking" - the unique skill that enables you to work with your unique genetic makeup and bio-individuality to unlock unparalleled levels of health and performance." Angela Foster
In this episode, Angela shares her journey of recovering from PCOS, endometriosis, mental illness, and extreme stress.
Combining her expertise in nutrition and holistic health and performance with her extensive experience of the demands of corporate life, Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance.
Angela is also the host of the top-rated podcast The High Performance Health Podcast. You can find angela at angelafosterperformance.com
[embed]https://youtu.be/6tSm0M_Ini4[/embed]
In this episode, Angela shares her journey of recovering from PCOS, endometriosis, mental illness, and extreme stress.
- How to bio-hack and optimize your body
- What devices are best
- How you can track without devices and what are the best things to track
- The importance of bio-individuality
- Why sleep is the foundation to optimizing health
- Understanding blood sugar variability and what means to your health
- Best time to fast
- Supplements that work best for sleep optimization and more!
Combining her expertise in nutrition and holistic health and performance with her extensive experience of the demands of corporate life, Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance.
Angela is also the host of the top-rated podcast The High Performance Health Podcast. You can find angela at angelafosterperformance.com
[embed]https://youtu.be/6tSm0M_Ini4[/embed]
