If you’ve been struggling with weight loss or feeling like your hormones are completely out of sync, this is the episode you can’t afford to miss! I’m diving into my most powerful weight loss and hormone hacks—the ones that so many women overlook or ignore. These are game-changing strategies that go beyond the basics and address the root causes of stubborn weight and hormone imbalances. Whether you’re in perimenopause, menopause, or just feeling stuck in your health journey, these practical tips will help you break through plateaus and finally feel like yourself again. Tune in to get the insights you need to take control of your health today!

Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.

The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com)

 The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com)

How to Beat Hormonal Insomnia (karenmartel.com)

The Stress Epidemic Part 1 (karenmartel.com)

 Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com) Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com)

 An in-depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen (karenmartel.com)

 Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman (karenmartel.com)

 Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com)

 The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape (karenmartel.com)

Eat Like The Animals (karenmartel.com)

Check out this episode oniTunes orSpotify