Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.
The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com)
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com)
How to Beat Hormonal Insomnia (karenmartel.com)
The Stress Epidemic Part 1 (karenmartel.com)
Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com) Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com)
Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman (karenmartel.com)
Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com)
