The Most Effective Weight Loss Tools You Are Likely Ignoring
If you’ve been struggling with weight loss or feeling like your hormones are completely out of sync, this is the episode you can’t afford to miss! I’m diving into my most powerful weight loss and hormone hacks—the ones that so many women overlook or ignore. These are game-changing strategies that go beyond the basics and address the root causes of stubborn weight and hormone imbalances. Whether you’re in perimenopause, menopause, or just feeling stuck in your health journey, these practical tips will help you break through plateaus and finally feel like yourself again. Tune in to get the insights you need to take control of your health today!
Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.
The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com)
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com)
How to Beat Hormonal Insomnia (karenmartel.com)
The Stress Epidemic Part 1 (karenmartel.com)
Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com) Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com)
Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman (karenmartel.com)
Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com)
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
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Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Protocol or the weekend-off approach? Discover how personalizing your HRT can unlock a new level of well-being. Have you been feeling brain fog, mood instability, or a dip in your sex drive? This episode delves into the hormonal dance of estradiol and progesterone, and how their balance can impact everything from tissue growth to cardiovascular health. Is static dosing enough, or could cycling offer you the relief you seek?
Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
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Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.