How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?
How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?Is it water weight or actual fat?How do...
How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide with Dr. Hot Flash
Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide. She is a dynamic professional on a mission to change...
The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition
David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the...
Are Your Weight Loss Goals Realistic?
Do you need a reality check when it comes to your weight loss goals and expectations?You may be tempted to set intense health and fitness goals in order to reach...
How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown
Matty Landsdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother's.Matty's extensive experience with nutrition led him to uncover...
What the Heck is Happening to My Hormones? Perimenopause to menopause, what you need to know.
Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond.Trust me when...
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak
In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects...
Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman
Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and...
The Ground Breaking Evidence on What REALLY Causes heart Disease with Stephen Hussey
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University...
Q&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid
Q&A podcast where the listeners submit their questions for Karen. 1. Pam: 41 year old female with menopausal levels of progesterone but normal estrogen levels. Just started taking bioidentical progesterone....
Managing The Menopause Through Mind Body Connection with Giovanna Capozza
Giovanna is a Functional Medicine Practitioner; trained in holistic functional nutrition, homeopathic medicine and health sciences as well as bioenergetic medicine. She is certified with the board of professional Holistic...
Everything You Need to Know About Heavy Metals
This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health.