Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With decades of experience in fitness, Tracy now...
Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from...
Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and...
This month on the show we are talking about Sexual & Vagina Health for women!In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim,...
Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex...
In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent...
Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships....
Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well -...
Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range...
Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams...
Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 receptor agonists otherwise...
Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! In this episode, host...