My 10 Step Blueprint to Balanced Hormones
In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it!
The Secret Life of Fat with Dr. Sylvia Tara
As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on fat's mysteries and the reasons it vexes us. In her...
The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney
In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes through the latest research on nutrigenetics diet compared to ketogenic...
How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
In this two part episode I cover all things metabolism! Everything from what dieting does to our metabolic rate, why we are built to fight weight loss and favor weight...
Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice....
How to Optimize Hormones & Weight Loss as You Age
In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME!
Dissecting Weight Loss & The Ketogenic Diet with T.C. Hale
In this interview T.C. Hale and I take a deep dive into how to successfully lose weight.
The Naked Truth Behind Drinking Alcohol with Annie Grace
At 26, Annie Grace was the youngest Vice President in a multinational company's history, and her drinking career began in earnest; by 35, she was in a global C-level marketing...
Hormone Imbalances That Cause Sugar Addiction
Part 1Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each...
Hormone Imbalances That Cause Sugar Addiction
Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other....
Optimizing Your Thyroid with Dr. Amie Hornaman
My guest is Dr. Amie Hornaman a leading thyroid expert!Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their...
How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton
Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told...